This lesson forms part of ten lessons adapted for students with special educational needs and disabilities (SEND). Download our SEND navigation guide, below the lesson plans, to explore the full range of SEND adapted LifeSkills resources.

The activities focus on helping students overcome worries and challenges to grow their confidence.

Key learning outcomes for this lesson include:

• Recognising that worrying is a normal part of overcoming challenges, which we need to do if we are to grow

• Identifying some ways of overcoming worries

• Considering a past event in a new, more helpful way and identifying how this changes their feelings