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It's important to learn about managing stress. A little bit of stress before a big event can help your mind and body perform at their best. But sometimes stress works against you, making you feel tired, worried and bad tempered.
If that sounds all too familiar, watching our stress bucket challenge film below to identify what is causing the issue and then what you can do to alleviate it.
Once you’ve got to the source, why not try these useful stress-busting tips to help make your life calmer.
What are some tips to manage stress?
Now you’ve explored all of these tips, take a look at other ways to help your mind perform at its best with our How to change your mindset to take on a challenge article.