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I’m here to help myself

For learners from school through to university and beyond

Starting your first job

Get inspired, conquer your fears and make yourself heard.

How to be assertive at work
How to be assertive at work

Find the balance between firm and fair in order to make your point and get a good outcome for everyone.

Dealing with pressure
Dealing with pressure

From exams and coursework to extra-curricular activities, find out how to deal with pressure at school and take care of your mental wellbeing with our top tips.

7 tips for managing stress
7 tips for managing stress

Discover some valuable ways to unwind, refocus and keep yourself on track for all of life’s little challenges.

Tips to get your opinion across effectively
Tips to get your opinion across effectively

These handy tips, practise and a little preparation will help give you the confidence to get your message heard.

How to show confident body language
How to show confident body language

From presentations to interviews, make sure your body language is saying what you want it to.

How to overcome your fears and achieve your goals
How to overcome your fears and achieve your goals

Failure, embarrassment, rejection. If we can make them a big thing in our lives we can also unmake them. Here’s how...

Overcoming setbacks – online lesson
Overcoming setbacks – online lesson

An interactive online lesson to help you overcome setbacks, with tools to build resilience, techniques to help in challenging scenarios and examples to inspire you.

Planning your personal budget
Planning your personal budget

An interactive virtual lesson to find out more about planning and using a personal budget to take control of your finances.